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This year's route has been decided.

Starting from Tokyo at Friday 30th April to Osaka at Friday 7th May via Nagano and the coast of the sea of Japan, Fukui, Lake Biwa, Kyoto.

It is 8 days journey. Total is about 920 Km.

And also, we plan to use many cycling road.

So, watching many wonderful views, and riders can feel very good. Of course route is more safely.

Before attempting a long distance ride it is important to be physically prepared. The following is the spinning or stationary cycle training program I followed prior to my ride from Tokyo to Fukuoka, where I had only 3 weeks of lead-time. This program will produce results after only a couple of training sessions if you do it right. It is very exhausting and therefore I recommend this only if you are planning to do long distance riding.