giveadreamachance.org

To sign up for part or all of the ride please complete the following:

1. Fill in the registration form below
2. If you are under 20 yrs old fill in the Under Age Consent form attached below, and bring it with you on the ride
3. Get insurance for the ride (e.g. here) (optional but recommended)
4. Donate!

Attachments:

UnderAgedConsentForm2010.doc

[Consent form for riders under 20 yrs of age]

21 Kb

Before attempting a long distance ride it is important to be physically prepared. The following is the spinning or stationary cycle training program I followed prior to my ride from Tokyo to Fukuoka, where I had only 3 weeks of lead-time. This program will produce results after only a couple of training sessions if you do it right. It is very exhausting and therefore I recommend this only if you are planning to do long distance riding.